Friday night myself, John & Rob made the trek to my good friend & longtime coaches gym Langes MMA for the friday night fighters class. The class is run by Chad Lumley, a very skillful striker that understands how to blend for MMA & the order of the day is non stop sparring.
I did as many rounds as I could before my knee, still recovering from surgery, turned to jelly. So I opted to stop, maybe you do get wiser with age? 
John & Rob kept going, as fighters have to & finished off the session exhausted after a grueling workout with
Chad.
All in all a great night for me catching up with some old friends & awesome effort put in by John & Rob.